So you’ve decided it’s time to start running? Perfect! You’ve arrived at the right place. We’ve helped thousands of people run injury-free and train for their first 5k or marathon, and we’ve put together everything you need to know below too! Tired of getting injured while running? Work with a Nerd Fitness Coach and train …
How to Run Properly (4 Steps for Beginners to Start Running) Read More »
0 Last Updated on June 30, 2020 There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase. Good sleep is crucial to ensure you stay on top …
7 Best Melatonin Brands for a Good Night’s Sleep (2020 Review) Read More »
A team of researchers wanted to see if gratitude could improve something called sexual communal strength, which is the degree to which a person is motivated to meet their partner’s sexual needs. People high in sexual communal strength genuinely care about their partner’s pleasure and meeting their partner’s needs, and past research has shown folks …
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If we pay attention to how our days go, we can always find five minutes for someone who needs them. We can make ourselves available by giving full attention to the moment in the moment. If we can all give our time to someone or something, not by distraction but by full engagement, the world …
If you’d like to learn how to become more productive so you can accomplish more on a daily basis, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown. Last night, a friend of mine (let’s call him Jameel) took me to his mentor. He was going to get …
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When you’re in a toxic relationship, you can’t think straight anymore, nor can you see things clearly. From that dark, foggy, and confusing space, you begin to think that maybe this is how life is meant to be lived. And that maybe you don’t deserve anything better than this. But you do! You really, really, …
6 Reasons to Let Go of a Toxic Relationship — Purpose Fairy Read More »
For three years now, every Monday morning, I’ve posted a photo on my Facebook Page of the books I finished during the week, with the tag #GretchenRubinReads. I get a big kick out of this weekly habit—it’s a way to shine a spotlight on all the terrific books that I’ve read. As I write about …
0 If you’re in a relationship with a narcissist (or you have been), you know it can be difficult to break free. It’s even more difficult to heal from the effects of their behavior toward you. But it’s not impossible. And it begins with recognizing narcissism for what it is. What better way …
0 There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase. My first job right out of undergrad was in sales–and it was miserable. I hated constantly …
I grew as an only child with narcissistic parents who had no clue how to love me or connect with me. The loneliness I felt in my household was so intense that I had to learn ways of avoiding it. I learned to manage it by being an avid reader, drawing, painting and doing crafts, …