Month: August 2020

Personality May Affect Your Motivation To Work Out, Study Finds

Using data from a set of larger studies, researchers found that for women, personality can influence how active you are, along with how active you perceive yourself to be—and the two don’t always align. They specifically mention two personality traits: extroversion and neuroticism. Using data from 314 men and women ages 70 to 85 years, and …

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Embracing Uncertainty

On the surface, situations and relationships that feel certain may seem highly desirable.  But here’s the catch:  If we grow to depend on that circumstance as a source of our identity or wellbeing, we are setting ourselves up for major upheaval. One of the most profound gifts that times of uncertainty present to us is …

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Here’s a Morning Routine That Will Make You Unstoppable

Get up, brush your teeth, get dressed, eat breakfast, go to work. Day in, day out. How do you begin your day? We are creatures of habit and as such, we can easily get into some humdrum habits that aren’t exactly bad, but aren’t really allowing us to live at our full potential. If you’re …

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33 Life Changing Lessons to Learn from Ralph Waldo Emerson — Purpose Fairy

“The enthusiast always finds the master, the masters, whom he seeks. Always genius seeks genius, desires nothing so much as to be a pupil and to find those who can lend it aid to perfect itself.” ~ Ralph Waldo Emerson There are so many valuable and life changing lessons to learn from Ralph Waldo Emerson and …

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Stages of Healing From Emotional Abuse (Overcome the pain of emotional abuse)

You finally did it. You ended it. You left your abuser after years of manipulation, verbal assaults, control, and unkindness. Now it’s time to face the stages of healing from emotional abuse. You had the courage to say, “Enough is enough,” and make the excruciating decision to say goodbye to this person you once loved, …

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51 Success Quotes from History’s Most Famous People

0 There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase. Success is something that everyone wants. It may be success in business. It may be having …

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This Woman Is Destigmatizing Mental Health In The Black Community

Right now, people are really fed up with these persisting racial inequities. Each of these can contribute to internalized and generational trauma, which may be amplified right now from the recent protests, police brutality, COVID-19, and potential job loss—all of which are disproportionately affecting communities of color. To help break the stigma of mental health …

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Fear of Driving is Common

You are not alone. Fear of driving is much more common that you might think. A 2018 New Zealand study found 52% of those polled experienced experience mild anxiety while driving and 16% experience moderate to severe driving anxiety! I’ve worked with clients who had specific driving situations that triggered their driving fear: fear of …

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5 International Cuisine You Should Be Making at Home

If you and your family like to try out new dishes from time to time, then this post is for you loaded with tempting international cuisine from all over the world. Read to know about all the delicious dishes from South America, North Africa, Asia, and Mexico that you can make at home. ~ Ed. …

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15 Printable Bucket List Templates for Your Dream Goals

0 There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase. We all have dream goals. Some of these goals are easy to reach, while others take …

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