Month: September 2020

From Feeling Good to Feeling GreatPick the Brain

You may be aware that my books, Feeling Good and the Feeling Good Handbook, have sold more than 5 million copies worldwide, and are still popular, even though Feeling Good was published 40 years ago.  One reason for the books enduring popularity is groundbreaking research conducted by Dr. Forrest Scogin and his colleagues at the …

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How to Touch Your Toes (4 Stretches to Improve Flexibility)

It’s time to learn how to touch your toes! What makes me so confident you’ll be able to reach your little piggy wiggies? Because we teach even the most “inflexible” of folks how to touch their toes in our 1-on-1 Online Coaching Program, and we’ll share with you all our secrets below. Want to become …

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How Long Should Sex Last? Average Time + Ideal For Women

There is no ideal for how long sex should last outside what feels best for the individual people involved. But sex therapists on average say seven to 13 minutes is a “desirable” length for vaginal sex, according to the 2005 sex therapist survey. One to two minutes is considered “too short,” three to seven minutes …

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Speckled: Finding Marvel in Transition

Here we are at the 6-month mark of our COVID reality. Our adrenals are worn. Our compassion for both self and others may be dwindling. Our patience towards everyday hassles and our mercy towards loved ones is likely on the decline. We remain on an emotional roller coaster marked by high stake decisions that have …

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3 Reasons You May Be Feeling Stuck in Life and How to Fix Them

Feeling stuck can be so frustrating. It sucks not knowing why you feel that way, and even worse, having no clue how to break out of it. The good news is, feeling stuck can actually be a good thing – it means you’re trying to grow. If you’ve never felt stuck, it’s probably because you’re …

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27 Of The Greatest Grandchildren Quotes Ever

Oh those lovely little beings . . . grandchildren. When you had your own children, you wondered if your heart could ever be any fuller with love. But now your children have kids of their own, and you know a new kind of love that you never anticipated. You get all of the benefits of …

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Make Beauty Out of Grief and Transform a Reactive World

We are living at a time where there is much to grieve. Covid has led to loss of lives, jobs, and social connection. The loss created by the pandemic dovetails with a loss of faith that our systems – public safety, healthcare, politics, education – serve our collective best interests. Hopefully there is now also …

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15 Self-Care Journal Ideas & Templates for 2020

0 There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase. Self-care is not an indulgent fad. The idea that we need to take a step back …

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Research On What Squirt Is

Squirting happens as a result of sexual stimulation. Women have reported squirting because of vaginal stimulation (often around the so-called “G-spot” area), clitoral stimulation, and even anal stimulation, Vrangalova says. Most people who squirt report that squirting makes sex better, but some women report feelings of shame or humiliation around their squirting experiences. It’s not …

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“If you can dream it, you can do it”

Increased empathy with leaders and focus on our shared humanity. As an organizational leader, it’s easy to get caught up in issues pertaining to productivity or profits. During this crisis, many leaders have been reminded of our shared humanity with our employees. We have gained empathy for our staff who may have a family member …

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