Perhaps you already know to shed your jewelry before washing your face; after all, as holistic esthetician Kimberly Yap Tan once demonstrated in a video with mbg, those accessories can drag and pull at your delicate skin, face and hands alike. You also don’t want to scrub your hands with bejeweled fingers—albeit for a slightly different …
Why You Should Remove Jewelry Before Washing Your Hands Read More »
As we continue in a seemingly endless remote learning environment, many kids are feeling increasingly frustrated, disconnected, and lonely. Parents, myself included, are looking for learning tools that students find engaging and fun, while they are at home. Flipgrid, the popular video platform, is one of those interactive and collaborative tools. Flipgrid is used by …
Humans are always looking for that spark to get us moving when we’re stuck. We know what we need to do but we are fighting ourselves to actually do it. Plus, it’s an easy out not to follow through on our commitments to ourselves, “I’m just not motivated.” We may check Instagram for some workout …
The Counterintuitive Motivation Hack That You Are Missing Read More »
“Mental rehearsal” is the process of visualizing yourself performing a new habit or new behavior, so that you’re better prepared to perform that new habit in the real world. Here’s how to practice it! A habit is any behavior that we do on a frequent and consistent basis. The only real way to build new …
Changing Habits Through The Power of Visualization Read More »
How many times have you told yourself that you are not enough – good enough, smart enough, beautiful enough, lovable enough, worthy enough, skinny enough, and so on? How many times have you stopped yourself from doing the many things you wanted to do simply because you believed you are not enough – qualified enough, young …
Last January, in episode 252 of the Happier with Gretchen Rubin podcast, Elizabeth and I issued a challenge to ourselves and our listeners: to walk for 20 minutes every day in 2020. We chose this challenge because one of the most straightforward, manageable things that just about anyone can do is to walk 20 minutes …
Listeners Share Their #Walk20in20 Success Stories. So Much Happiness! Read More »
Birthdays are special days when you make your dear and loved ones feel special. There are many ways you can do that. You can send a video message or a message on the radio! Have a surprise party or a trip. Can’t think of any more innovative ideas? Read to know more such birthday surprise …
10 Original Birthday Surprise Ideas that You Can Use Read More »
It’s kind of a trick question. Stress is inflammatory, after all. But Miller offers some expert advice on how to tell if inflammation really is at the root of your anxiety. While some of the signs she offers are joint pain, chronic fatigue, weight gain, or a stubborn metabolism, there’s one symptom in particular that …
How To Tell If Inflammation Is The Cause Of Anxiety, From An R.D. Read More »
First, love your people. If you truly love your team and care about them consistently, they will always have your back and be around. Second, let people talk — communicate like human-to-human, establish trust. My teammates always have a chance to stand for their own ideas, opinions, and get things off their chest. Three — …
Archita, a software developer, first came across YourDOST when the company’s services were introduced at her organisation. It was in this manner that she was introduced to Amulya, a counselling psychologist with YourDOST. She was initially drawn towards these sessions as she wanted to work on achieving her goals. Some of these goals included better …