2020

How This Fitness Pro Leveled Up His Routine In 2020

For me, RXBAR’s protein bars (and at the moment, Chocolate Sea Salt, in particular) are the perfect solution to this approach. Their versatility is what does it for me—whether I’m out running high-intensity intervals in the backwoods of Northern Michigan or hitting pullups at the playground down the street from my apartment in Fort Lauderdale. …

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4 Crazy Important Lessons You Can Learn From 2020 — Purpose Fairy

What did you learn from 2020? I know it has been a challenging year for all of us and it brought a lot of suffering, worry, and insecurity. It challenged everything we used to take for granted. It forced us to live with uncertainty. But it also taught us to be flexible and adaptable.   And it pushed us …

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10 Life Lessons I Learned in 2020 and What to Expect Next

The year 2020 has been full of ups and downs. And it is something that this generation has never been through before. And like most people, I put a lot of effort into planning, organizing, and setting goals for everything I wanted to achieve. The beginning of the year 2020 was great until the pandemic …

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3 Latin American Health Food Trends of 2020 + What To Learn

The pandemic’s influence on what, when, why, and where we buy our food has pushed our shopping carts (and wallets) in remarkable new directions. Yet, Latin America’s tradition and reliance on mini markets and locally-owned small food shops has never been more apparent. From pulperías in Costa Rica to tienditas in Bolivia, these small grocery …

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What I Read This Month: December 2020

For three years now, every Monday morning, I’ve posted a photo on my Facebook Page of the books I finished during the week, with the tag #GretchenRubinReads. I get a big kick out of this weekly habit—it’s a way to shine a spotlight on all the terrific books that I’ve read. As I write about …

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20 Ultimate Life Lessons from 2020: The Year of Pandemic

One fine morning you wake up to find that the world you live in has changed. Companies, industries, and offices have closed down. Nobody is allowed to travel. You’re confined to your home and the social life has been drastically curtailed. It’s a bigger shock when you realize that this is not a dream. It’s …

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My 20 Best Self-Improvement Articles of 2020

This marks the 11th year at The Emotion Machine. Here’s a list of my top psychology and self-improvement articles of 2020. Did you miss any of them? The Emotion Machine is dedicated to all things self-improvement in the 21st century. It was first started in June 2009 and currently has over 500 self-improvement articles covering …

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1,273 People Share Their Best Life Lessons from 2020

A year ago, if you told me that my favorite restaurants, half my friends and my crossfit gym would be taken from me, I would have freaked out. But not only do I not miss them, I think I might actually be happier without them. —Andrew In my book, The Subtle Art of Not Giving …

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How to Pick Up the Pieces of 2020 and Courageously Create a Life You Love

Everyday, as a coach, I have the honor of supporting high achieving women through their own personal reinventions. These times of transition arise from failed marriages, feeling stuck in unfulfilling jobs, being overworked, recovering from an illness, moving into a new decade in life or sometimes just wanting something new. I think we all can …

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10 Surprising Things We Learned About Ourselves In 2020

As 2020 comes to an end and we reflect on a year that presented us with so much uncertainty, it can certainly be tempting to dwell on the negative. But this tumultuous year has also allowed us to look inward, grow, connect with others in new ways, and live our lives in ways we never …

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