0 There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase. How busy are you during your waking hours? Does it seem like you’re attending to a …
11 Mindfulness Worksheets and Templates to Live in the Present Moment Read More »
Live a life of service. As you give to others, you will find your true self and purpose. When you find that, then the times that seem tough feel less of a struggle. You begin to realize there are people going through rougher times then you can imagine, and you become grateful and at peace …
I started training in International TAE KWON-DO when I was 6. My first dojang was the cafeteria of my middle school in Connecticut. Before the start of each class our instructor would recite the student oath and tenets of TAE KWON-DO: “Repeat after me: ‘Observe the tenets of TAE KWON-DO, respect all seniors and instructors, …
According to Ungerleider, talking about death can help you refine your end-of-life care plan (aka, how you wish to spend your final days, should you become seriously ill at the end of your life). Ungerleider, herself, signed a health care proxy—meaning, someone who knows her well can speak for her if she is unable to …
How Talking About Death Can Help You Live A Better Life Read More »
Fast forward two years, we moved to New York. My marriage broke down. I then started my own company and was going through a divorce. The pain was back and, at times, it was unbearable. As I boarded a plane to visit my family Summer 2018, the pain was so bad the cabin staff put …
What It’s Like To Live With Endometriosis & How I Overcame It Read More »
Know, Own + Live your values. As human beings, we’re a walking, talking, living, breathing set of values. And so are our companies! When we have the language to understand what intrinsically motivates us, we can develop the emotional intelligence to purposefully activate our values each day and hold ourselves (and others) lovingly accountable when …
You’ve heard about “living in the moment,” and it sounds great. You’re ready to give it a go. But it would be great to have someone there to guide you along. And if no one can be there with you in the flesh, it would help to read the words of those who’ve learned how …
Live In the Moment Quotes (57 Daily Being Present Quotes) Read More »
It’s not a secret that social media is a major cause of depression nowadays. According to “Journal of Depression and Anxiety,” people using social media are almost three times more likely to develop depression than people who use it less often. While comparing ourselves to others is in our nature, it’s important to know how …
How to Stop Comparing Yourself to Others and Live Life to the Fullest Read More »
I overthink everything! It is hard to determine whether or not this is a pro or a con. The extra steps that I take to process things serve as an internal checklist and keep me in line. In other cases, my overthinking serves as an amplifier to random thoughts. Recently, I came across a necklace …
Today I’d like to share the best and most powerful quotes about change. Because change is inevitable. Sometimes it surprises and tackles us on a regular Tuesday afternoon. At other times we may simply realize that a change is needed to live a happier, less stressful or more successful life. So in this post you’ll …
101 Quotes About Change (to Help You Live Your Best Life) Read More »