Proven

How To Get Your Life Together (25 proven steps to find your way forward)

Do you ever feel like your life is spiraling out of control — as though you’re running around in circles with no clue about what you’re supposed to be doing? We’ve all been there at some point in our lives, and it’s an unsettling, painful place to be. When you’re caught in this trap of …

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Overcoming Shame (13 Proven Strategies for Dealing with Shame)

I have felt shame. You have felt it too. It’s that emotion when you want to tuck yourself into a tight little ball, roll into a dark corner, and disappear. You feel like a bad person who is unworthy, unlovable, and cast out. Shame feels like you’ve done something very, very wrong — so wrong …

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Proven Therapy Results In Outdoor Activities

Not only are the great outdoors and sunlight a vitamin D booster but it’s been proven to help memory, improve depression, and help with arthritis pain. When Dr. Sammy Hagan, a psychologist in Washington DC got retirement age at 62 in 2009, he stated he felt more accomplished to help people in his later life …

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5 Ways Being Grateful Benefits You – Proven by Research

“Be grateful for what you have!” You must have been told this a thousand times, especially when things weren’t exactly going your way. Why do people say this? Does being grateful actually help you lead a happier life? If these questions have bugged you even momentarily, we’re here to answer them. It’s not easy being grateful …

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